- Actress Kristen Bell posted a photo on Instagram of her mom's hands, lit up with UV-light to show the germs.
- The photos showed how much of a difference it makes to rinse your hands for six seconds, or to scrub them with soap and water for 30 seconds.
- Business Insider conducted a similar experiment, comparing hand sanitizer and hand-washing, which showed a marked difference.
- Health officials say it's important everyone has access to hand sanitizer for times they do not have access to a sink, but not to use it as a substitute if you do have the option of soap and water.
- Visit Business Insider's homepage for more stories.
It can be hard to change the way you've been doing something for your whole life.
But with widespread concern about the spread of the coronavirus, it's a challenge many people face.
All of us (hopefully) wash our hands daily, and yet it's rare to see somebody standing at the sink next to you do a full 20- to 30-second lather and scrub, as we're now all being advised to do by health officials.
If you're finding it challenging to get into the habit of washing for longer, the actress Kristen Bell has some inspiration for you.
On Wednesday, Bell posted a series of photos on Instagram that her mom had sent her, showing her hands at different stages of cleanliness.
Using a UV light and a cream called Glo-Germ — a mineral oil that simulates bacteria, and is only visible under a UV light — she was able to capture how much dirt was on her hands, even though they seemed clean to the naked eye.
Though the novel coronavirus is a virus, not a bacterial infection, it can be an indicator of how germs can hide and flourish in the crevices of our hands, and offer important information for how we can stay clean during the pandemic.
The experiment showed a dramatic difference between the potency of a six-second wash with soap and a 15-second wash with soap.
Though more similar, there was also a marked difference between a 15-second wash with soap and a 30-second one: After 15 seconds, Bell's mom still had some stubborn traces of bacteria stuck in the wrinkles of her fingers and her knuckles, which faded after a 30-second scrub.
We did the same experiment comparing a soapy hand-wash with hand sanitizer
Health officials agree that it's a good idea for everyone to use hand sanitizer, particularly those with underlying conditions like asthma or emphysema, but urge people not to view it as a replacement for soap and water.
As we found with our own experiment, hand sanitizer appears to clear up germs, but it is nowhere near as effective as hand-washing.
I put on Glo-Germ and got a UV-lit photo taken of my dirty hand after I'd gone to the pharmacy to buy some household items, using cash and also touching a keypad to type in my rewards card number. As you can see, they were quite dirty.
Then, I put on a liberal dose of Purell hand sanitizer. (In order to make sure hand sanitizer does its temporary job, you need almost a teaspoon of it, according to the American Council on Science and Health.)
With that, the germs cleared up quite a bit. However, hand sanitizer does not remove bacteria (as hand soap does). It simply neutralizes the bacteria, but leaves it on your hand, allowing it to resurge later. What's more, studies have found hand sanitizer to be ineffective against viruses like SARS, likely because viruses are uniquely encased in a protective protein shell.
The most striking photo was the final one, after I lathered my hands for 20 seconds and rinsed for five to 10 seconds. It's the photo that glows the least, because there are so few germs for the Glo-Germ to cling to.
Bacteria's casing, 40% phospholipid membrane and 60% protein, is more susceptible to soap than the symmetric protein shell of a virus, but soap is the most effective weapon we have against viruses on our hands.
There is a hand-washing gender gap
Research has long-shown that hand-washing isn't a given for everyone.
An international study in 2014, led by UK researchers, found 19% of people wash their hands with soap after coming into contact with feces.
Health officials insist it's imperative we turn those numbers around — according to recent research by MIT increasing hand-washing at just 10 airports in the US would reduce the spread of the coronavirus by 60 percent.
And yet, Insider Data conducted a poll last month which found that while many people are washing their hands more, there is a significant gender gap: of the 1,000 people surveyed, 65% of women said they were taking more care to wash their hands, compared to 52% of men.
Wash and scrub your hands for 20 seconds — and if you don't like singing "Happy Birthday," try "Jolene"
A useful way to keep your hand-washing on track is to sing a song in your head (or out loud), and only stopping when you've finished.
The classic is to sing "Happy Birthday" twice. But on Monday, Insider compiled a list of other songs you can scrub to, including "Jolene" and "Raspberry Beret."
And remember, even after the song is over, take the time to dry your hands thoroughly — new germs flourish in moisture.
About our polling: SurveyMonkey Audience polls from a national sample balanced by census data of age and gender. Respondents are incentivized to complete surveys through charitable contributions. Generally speaking, digital polling tends to skew toward people with access to the internet. SurveyMonkey Audience doesn't try to weigh its sample based on race or income. A total of 1,051 respondents were collected February 27, 2020, a margin of error plus or minus 3.09 percentage points with a 95% confidence level.